Course curriculum

    1. Welcome to Hustle and Flo!

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    2. Getting Started

    3. Hustle and Hormones

    4. Understanding OUR clock!

    5. H& F Calendar template

    6. Printable Daily Session Tracker

    7. Starter Check-in Survey

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    1. Follicular intro

    2. Follicular Workout A

    3. Follicular Workout A Vids:

    4. Follicular Workout B

    5. Follicular Workout B Vids:

    6. Follicular Phase Workout C

    7. Follicular Workout C Vids:

    8. Prepare for the Next Phase!

    9. Follicular Check-in Survey

    1. Ovulatory Intro

    2. Ovulatory Workout A

    3. Ovulatory Workout A Vids:

    4. Ovulatory Workout B

    5. Ovulatory Workout B Vids:

    6. Ovulatory Workout C

    7. Ovulatory Workout C Vids:

    8. Prepare for the Next Phase

    9. Ovulartory Check-in Survey

    1. Luteal Phase Intro

    2. Luteal Workout A

    3. Luteal Workout A Vids:

    4. Luteal Workout B

    5. Luteal Workout B Vids

    6. Luteal Workout C

    7. Luteal Workout C Vids

    8. Prepare for the LATE Luteal

    9. LATE Luteal Workout A

    10. LATE Luteal Workout A Vids:

    11. LATE Luteal Workout B

    12. LATE Luteal Workout B Vids

    13. Late Luteal Workout c

    14. LATE Luteal Workout C Vids

    15. Luteal Check-in Survey

    16. Prepare for the Menstrual Phase!

    1. Menstrual Phase

    2. Menstrual Session A

    3. Menstrual Session A Vids

    4. Menstrual Session B

    5. Menstrual Session B Vids

    6. Menstrual Session C

    7. Menstrual Session C Vids

    8. Menstrual Check-in Survey

    1. Congrats on Hustle and Flo Month 1!

    2. Copy of Final Check-in Survey
  • 51 lessons